The development and uploading of training data is key to achieving your goals.
Training Reinvented offers the possibility to upload all your workouts from smart devices. You can sync your workouts with Strava and directly download on our website. If you don’t use Strava, you can always download them manually by connecting your device to your computer.
Each workout has a goal and each goal is achieved through specific exercises. This is one of the keys to my training system: it’s over, “riding for the sake of riding". You’ll find threshold workouts, strength-endurance, aerobic improvement, power, etc. Upon completion of training, upload to the web, you'll immediately see the achievements and daily data, analysis and implementation of training scores, examining if we have done the planned training. The training system of Reinvented Training is designed for devoting fewer hours on the bike for greater performance.
As a cyclist you are unique, to advise you on your daily workout, I appreciate all those features that make you special. It’s not the same training for a sprinter nor a climber or for those who want to be fit in March or in July. The objectives and availability are paramount when planning your training schedule to arrive in form in the exact moment. To improve it’s not only about training, recovery, rest and your weight also matter. We use an application that quantifies your form, rest and weight. Fatigue without recovery doesn't help your progression. Controlling these three simple pillars will have a positive outcome in our favor. The training will be adapted so your progress towards your goal doesn’t stop.
The working method is based on the application of the latest advances in scientific knowledge. I plan your training taking into account your characteristics as a cyclist. Training Reinvented uses specific tools that are able to quantify the efforts made during your sessions and calculate your progress.
The online tool allows you to get the most out of your training and is highly configurable:
Clasifica y gestiona tus objetivos en función de su nivel de importancia. Indica sus características principales y crearemos un plan específico para que llegues en las mejores condiciones. ¿Montas en bici por salud? En ese caso indica el tiempo máximo de tu reto personal y tendrás tu plan que te ayudará a conseguirlo.
Indica las horas que tienes disponibles para entrenar. ¿Qué cada semana tienes una disponibilidad? No te preocupes, actualiza tu horario de entrenamiento tantas veces como necesites y ajustaremos tu planificación.¿Solo puedes entrenar en rodillo o está lloviendo? Selecciona la opción de rodillo y te adaptaremos el entrenamiento indoor.
Completa los datos de tu perfil de deportista para que podamos ajustar mejor la planificación. Edad, pulso, umbrales, experiencia, kilómetros por temporada…toda información es útil!
Puedes añadir alteraciones puntuales como salidas con equipo, club, peña, amigos, condiciones climáticas adversas, vacaciones, trabajo, exámenes, etc. que impidan o modifiquen la realización de alguna sesión de entrenamiento. Nuestro equipo recibirá un aviso y modificará tu entrenamiento.
Sube tus archivos de entrenamiento a la plataforma y analiza los datos. Totalmente personalizable, tú eliges las variables y el período que quieres analizar. Sincroniza cualquier dispositivo automáticamente a través de STRAVA.
Puntuamos tus sesiones de entrenamiento analizando el trabajo realizado sobre el planificado, con una nota global de entrenamiento que se basa en una nota de ejecución y otra de esfuerzo. ¡A por el 10!.
